diets and exercise

unfortunately when our metabolism decides we hit that peri-menopause state and rather quickly shuts down on us--- there is little we can do that is easy to stay in those slinky little clothes!
Exercise is a must- regardless of how little or what you eat.... say an hour on the treadmill every day!
I am also sad to say but it appears on me anyway that 2 glasses of wine= 3-5 pounds that take at least 5-7 days to get rid of.
We may just have to become green tea tottlers to try to stay in shape- nevermind the headaches that even 2 glasses of good red wine cause!